Lifestyle Effects on Memory & Cognition

Latest news

  • A large study provides evidence that higher levels of everyday activity help prevent Alzheimer’s, although more intense activity is even better.

A four-year study involving 716 elderly (average age 82) has revealed that those who were most physically active were significantly less likely to develop Alzheimer’s than those least active.

A large, long-running study confirms that regular consumption of colorful berries helps protect against age-related cognitive decline.

Over the years, I have reported on several studies that have found evidence that colorful berries — blueberries in particular (but I think that’s more of an artifact, due to the relative cheapness of these berries in North America) — benefit older b

A large long-running study of older women has found a dose-dependent association between air pollution and cognitive decline. A review has found a dose-dependent association between air pollution and risk of heart attack.

Data from the Nurses' Health Study Cognitive Cohort, involving 19,409 older women (70-81), has found that higher levels of long-term exposure to air pollution were associated with faster rates of cognitive decline over a four-year period.

  • A large study has found that older adults with low levels of omega-3 fatty acids had greater brain atrophy and more white matter damage.

A study involving 1,575 older adults (aged 58-76) has found that those with DHA levels in the bottom 25% had smaller brain volume (equivalent to about 2 years of aging) and greater amounts of

Infants exposed to ecstasy in the womb show slower development at four months.

The first study to look at the effects of the drug ecstasy on infant development has shown that infants exposed to ecstasy before they were born tend to be behind, especially in motor and coordination skills, at four months.

A mouse study indicates that the psychoactive component of marijuana, TCP, impairs working memory by initiating a process that ends with neural connections being weakened.

A new study explains how marijuana impairs

Two recent studies add to the evidence linking sleep disorders to the later development of Alzheimer’s disease.

A small study of the sleep patterns of 100 people aged 45-80 has found a link between sleep disruption and level of amyloid plaques (characteristic of Alzheimer’s disease).

A review supports the benefits of physical activity for children’s and adolescent’s scholastic performance, but points to the need for better studies. A recent study looks at the effects on attention of different types of physical activity.

A review of 10 observational and four intervention studies as said to provide strong evidence for a positive relationship between physical activity and academic performance in young people (6-18).

Another small study indicates that the plant extract Pycnogenol may improve working memory.

Back in 2008, I reported on a small study that found that daily doses of Pycnogenol® for three months improved

Two animal studies add to our understanding of why calorie restriction might help prevent cognitive impairment and dementia and how to accrue cognitive benefits from it. A human study adds to the evidence for the benefits of eating less.

I have reported often on studies pointing to obesity as increasing your risk of developing dementia, and on the smaller evidence that calorie restriction may help fight age-related cognitive decline and dement

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